Shake and Bake
Workouts
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Sunday 1/10/21 @ 1:5 AM
✅
225kj
77rpm
43%
18mph
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Thursday 5/14/20 @ 7:42 PM
✅
232kj
80rpm
51%
21mph
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
Thursday 10/3/19 @ 3:58 PM
210kj
93rpm
44%
20mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Tuesday 10/8/19 @ 1:59 PM
✅
243kj
80rpm
43%
18mph
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Workouts
452
kj
Friday 10/4/19
419
kj
Friday 9/20/19
297
kj
Thursday 7/4/19