Shake and Bake

Workouts

Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
✅
505kj
100rpm
42%
21mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
Sunday 9/22/19 @ 5:34 PM
78kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 9/10/19 @ 2:1 AM
✅
117kj
98rpm
43%
21mph
Monday 7/8/19 @ 10:56 AM
129kj
84rpm
39%
17mph
20 min HIIT Ride
Denis Morton
Monday 9/16/19 @ 7:15 PM
✅
206kj
102rpm
39%
20mph
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
Tuesday 6/11/19 @ 10:27 PM
257kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 1:13 AM
✅
361kj
97rpm
37%
18mph

Workouts

30 min Outkast Ride
Denis Morton
153 kj
Thursday 12/10/20
✅ 335 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 6/11/19
✅ 343 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 10/4/19
✅ 729 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 8/19/19
✅ 505 kj
Monday 3/9/20
30 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 10/1/19
✅ 337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 8/26/19
✅ 509 kj
Monday 1/27/20
10 min Climb Ride
Ben Alldis
78 kj
Sunday 9/22/19
✅ 117 kj
Tuesday 9/10/19
20 min HIIT Ride
Denis Morton
129 kj
Monday 7/8/19
✅ 206 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
297 kj
Thursday 7/4/19
✅ 379 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
257 kj
Tuesday 6/11/19
✅ 361 kj
Saturday 6/15/19