Shake and Bake

Workouts

Friday 12/11/20 @ 3:3 PM
126kj
74rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:44 AM
✅
160kj
85rpm
42%
18mph
Saturday 8/31/19 @ 1:54 PM
434kj
79rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 7:46 PM
✅
608kj
91rpm
44%
20mph
Sunday 11/1/20 @ 6:1 PM
303kj
68rpm
46%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/15/20 @ 7:0 PM
✅
399kj
91rpm
41%
19mph
Friday 9/6/19 @ 11:59 PM
446kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Tuesday 9/17/19 @ 10:29 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Sunday 8/25/19 @ 4:59 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 10:41 PM
✅
358kj
78rpm
44%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
126 kj
Friday 12/11/20
✅ 160 kj
Wednesday 12/9/20
60 min Club Bangers Ride
Alex Toussaint
434 kj
Saturday 8/31/19
✅ 608 kj
Sunday 11/15/20
45 min Bon Jovi Ride
Kendall Toole
303 kj
Sunday 11/1/20
✅ 399 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Friday 9/6/19
✅ 600 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 9/17/19
✅ 465 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Sunday 8/25/19
57 kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 9/10/19
✅ 402 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/23/19
✅ 423 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/5/19
✅ 417 kj
Tuesday 9/3/19
45 min 90s Hip Hop Ride
Denis Morton
147 kj
Thursday 5/30/19
✅ 358 kj
Tuesday 5/28/19