Shake and Bake
Workouts
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
Friday 9/17/21 @ 2:6 PM
✅
350kj
83rpm
50%
21mph
Tuesday 2/9/21 @ 1:55 PM
173kj
71rpm
42%
16mph
Wednesday 2/10/21 @ 2:55 PM
✅
302kj
79rpm
49%
20mph
Monday 8/10/20 @ 10:28 AM
101kj
85rpm
33%
15mph
Wednesday 3/11/20 @ 4:30 PM
✅
262kj
89rpm
49%
22mph
Tuesday 5/26/20 @ 12:5 PM
80kj
74rpm
34%
14mph
Monday 3/23/20 @ 11:41 PM
✅
278kj
84rpm
52%
22mph
Monday 3/30/20 @ 11:28 AM
120kj
80rpm
38%
16mph
Thursday 3/26/20 @ 2:34 PM
✅
255kj
82rpm
52%
22mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Friday 10/4/19 @ 10:0 PM
✅
452kj
84rpm
41%
18mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Saturday 7/20/19 @ 2:32 PM
175kj
80rpm
39%
16mph
Friday 8/2/19 @ 1:27 PM
✅
333kj
83rpm
49%
20mph
Thursday 3/7/19 @ 2:57 PM
✅
77kj
69rpm
36%
13mph
Thursday 3/7/19 @ 1:17 PM
kj
rpm
%
0mph
Workouts
101
kj
Monday 8/10/20
kj
Friday 10/4/19
270
kj
Monday 8/19/19
175
kj
Saturday 7/20/19