Shake and Bake

Workouts

Friday 10/4/19 @ 10:0 PM
✅
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Monday 8/26/19 @ 2:43 PM
✅
322kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Thursday 10/3/19 @ 3:58 PM
✅
210kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
Tuesday 10/1/19 @ 10:34 PM
✅
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Wednesday 9/25/19 @ 10:20 PM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
Thursday 8/22/19 @ 5:20 PM
✅
395kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
✅
284kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:55 PM
✅
187kj
76rpm
48%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Friday 2/15/19 @ 11:31 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:14 AM
✅
173kj
73rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 10/4/19
438 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 8/26/19
310 kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Thursday 10/3/19
202 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Tuesday 10/1/19
194 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 9/25/19
280 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Thursday 8/22/19
392 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 8/19/19
✅ 284 kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 6/11/19
✅ 187 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 297 kj
Thursday 7/4/19
239 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
kj
Friday 2/15/19
✅ 173 kj
Saturday 6/8/19