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Shake and Bake
batmanabs
Mobile, AL
19 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
10
Beat batmanabs
Workouts
Previous Workouts
Next Workouts
Friday 10/4/19 @ 10:0 PM
✅
452
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 9:6 PM
438
kj
76
rpm
43
%
17
mph
Monday 8/26/19 @ 2:43 PM
✅
322
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 1:59 AM
310
kj
72
rpm
42
%
17
mph
Thursday 10/3/19 @ 3:58 PM
✅
210
kj
93
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 11:21 PM
202
kj
77
rpm
49
%
20
mph
Tuesday 10/1/19 @ 10:34 PM
✅
203
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 2:3 AM
194
kj
79
rpm
39
%
16
mph
Wednesday 9/25/19 @ 10:20 PM
✅
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:1 AM
280
kj
80
rpm
39
%
16
mph
Thursday 8/22/19 @ 5:20 PM
✅
395
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:23 AM
392
kj
78
rpm
40
%
17
mph
Monday 8/19/19 @ 10:2 PM
270
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/20/19 @ 1:41 AM
✅
284
kj
79
rpm
40
%
16
mph
Tuesday 6/11/19 @ 11:14 PM
174
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 11:55 PM
✅
187
kj
76
rpm
48
%
19
mph
Thursday 7/4/19 @ 2:0 PM
✅
297
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
239
kj
74
rpm
38
%
15
mph
Friday 2/15/19 @ 11:31 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:14 AM
✅
173
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
batmanabs
Mobile, AL
19 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
10
Beat batmanabs
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 10/4/19
438
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 8/26/19
310
kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
210
kj
Thursday 10/3/19
202
kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
203
kj
Tuesday 10/1/19
194
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Wednesday 9/25/19
280
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 8/22/19
392
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Monday 8/19/19
✅
284
kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 6/11/19
✅
187
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
297
kj
Thursday 7/4/19
239
kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 2/15/19
✅
173
kj
Saturday 6/8/19
Previous Workouts
Next Workouts