Shake and Bake
Workouts
Friday 9/6/19 @ 10:54 PM
✅
320kj
86rpm
39%
17mph
Friday 2/26/21 @ 9:17 PM
250kj
78rpm
39%
16mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
Thursday 9/26/19 @ 8:13 PM
✅
302kj
88rpm
38%
17mph
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Sunday 3/31/19 @ 9:45 PM
✅
442kj
81rpm
42%
18mph
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
Thursday 8/22/19 @ 8:33 PM
✅
298kj
81rpm
40%
17mph
Sunday 7/14/19 @ 2:40 PM
273kj
78rpm
40%
16mph
Monday 7/15/19 @ 1:17 PM
✅
290kj
79rpm
41%
16mph
Tuesday 7/2/19 @ 11:30 AM
181kj
80rpm
39%
16mph
Monday 7/1/19 @ 1:11 PM
✅
191kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 11:14 PM
✅
174kj
87rpm
42%
19mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Workouts
293
kj
Wednesday 9/25/19
395
kj
Thursday 8/22/19
270
kj
Monday 8/19/19