Shake and Bake

Workouts

Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 9/6/19 @ 11:59 PM
446kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 9/17/19 @ 10:29 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 8/25/19 @ 4:59 PM
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Thursday 6/13/19 @ 2:0 PM
153kj
89rpm
34%
15mph
30 min Enter Sandman Ride
Steven Little
Tuesday 1/17/17 @ 11:15 AM
✅
404kj
99rpm
46%
22mph
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Saturday 1/5/19 @ 3:18 PM
87kj
78rpm
33%
13mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Thursday 10/18/18 @ 4:15 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Wednesday 10/17/18 @ 3:26 PM
✅
462kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/23/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
446 kj
Friday 9/6/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 9/10/19
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 9/17/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/5/19
✅ 746 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 8/25/19
✅ 154 kj
Saturday 6/29/19
30 min Enter Sandman Ride
Steven Little
153 kj
Thursday 6/13/19
✅ 404 kj
Tuesday 1/17/17
45 min 90s Hip Hop Ride
Denis Morton
147 kj
Thursday 5/30/19
✅ 716 kj
Monday 5/27/19
20 min 80s Ride
Denis Morton
87 kj
Saturday 1/5/19
✅ 276 kj
Friday 1/4/19
30 min Tabata Ride
Alex Toussaint
kj
Thursday 10/18/18
✅ 462 kj
Wednesday 10/17/18