Shake and Bake
Workouts
Monday 9/5/22 @ 1:59 PM
141kj
71rpm
39%
14mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Friday 6/26/20 @ 9:52 PM
179kj
83rpm
38%
16mph
Monday 4/18/22 @ 11:6 AM
✅
185kj
83rpm
38%
16mph
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Thursday 9/3/20 @ 1:39 PM
185kj
76rpm
41%
16mph
Thursday 9/3/20 @ 5:19 PM
✅
193kj
79rpm
41%
16mph
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Thursday 10/3/19 @ 3:58 PM
✅
210kj
93rpm
44%
20mph
Tuesday 10/1/19 @ 6:33 PM
174kj
88rpm
42%
19mph
Workouts
165
kj
Thursday 1/9/20
297
kj
Thursday 7/4/19