Shake and Bake

Workouts

Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:35 PM
260kj
88rpm
42%
19mph
Monday 2/24/20 @ 1:43 PM
✅
460kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:50 PM
423kj
81rpm
47%
19mph
Friday 5/8/20 @ 2:28 AM
✅
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 2:37 PM
253kj
87rpm
42%
18mph
Sunday 3/1/20 @ 4:2 PM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 2:43 PM
404kj
84rpm
44%
19mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/15/20 @ 5:17 PM
✅
482kj
79rpm
44%
18mph
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:16 PM
✅
45kj
82rpm
34%
14mph
Thursday 5/9/19 @ 3:28 PM
✅
405kj
80rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:50 PM
212kj
82rpm
39%
17mph
Saturday 10/27/18 @ 1:39 AM
675kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 2:1 PM
✅
921kj
79rpm
49%
20mph
Wednesday 11/29/17 @ 5:20 PM
98kj
75rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/28/18 @ 4:49 PM
✅
111kj
80rpm
37%
15mph
Monday 2/12/18 @ 6:25 PM
✅
228kj
75rpm
45%
17mph
30 min HIIT Ride
Jess King
Monday 2/12/18 @ 6:30 PM
224kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Saturday 5/30/20
260 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 2/24/20
423 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 5/8/20
253 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 3/1/20
404 kj
Thursday 4/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
387 kj
Sunday 2/16/20
✅ 482 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 4/19/19
✅ 45 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 5/9/19
212 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 10/27/18
✅ 921 kj
Wednesday 2/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Wednesday 11/29/17
✅ 111 kj
Friday 9/28/18
30 min HIIT Ride
Jess King
✅ 228 kj
Monday 2/12/18
224 kj
Monday 2/12/18