Shake and Bake

Workouts

Sunday 4/11/21 @ 11:27 PM
✅
69kj
76rpm
43%
17mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:18 PM
66kj
76rpm
42%
17mph
Tuesday 6/2/20 @ 4:25 PM
✅
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/15/21 @ 11:0 AM
241kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 4:24 PM
✅
672kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:43 PM
402kj
81rpm
40%
17mph
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:8 PM
✅
249kj
72rpm
40%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 69 kj
Sunday 4/11/21
66 kj
Tuesday 3/15/22
30 min Power Zone Ride
Olivia Amato
✅ 385 kj
Tuesday 6/2/20
241 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 3/3/20
402 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 10/29/20
✅ 249 kj
Friday 11/20/20