Shake and Bake
Workouts
Friday 9/29/23 @ 11:33 AM
132kj
81rpm
47%
20mph
Tuesday 11/14/23 @ 6:3 PM
✅
361kj
79rpm
45%
18mph
Sunday 10/1/23 @ 2:16 PM
148kj
38rpm
47%
10mph
Tuesday 11/7/23 @ 5:45 PM
✅
537kj
77rpm
47%
19mph
Sunday 8/27/23 @ 6:2 PM
296kj
55rpm
53%
17mph
Sunday 9/3/23 @ 2:45 PM
✅
374kj
82rpm
43%
18mph
Saturday 5/13/23 @ 7:35 PM
✅
411kj
70rpm
52%
20mph
Thursday 5/25/23 @ 3:4 PM
364kj
80rpm
44%
18mph
Sunday 11/6/22 @ 8:0 PM
✅
583kj
84rpm
50%
22mph
Tuesday 11/8/22 @ 2:37 PM
435kj
77rpm
48%
19mph
Friday 2/25/22 @ 10:7 PM
359kj
70rpm
51%
19mph
Friday 3/4/22 @ 5:12 PM
✅
399kj
86rpm
44%
19mph
Monday 9/21/20 @ 3:30 PM
✅
433kj
56rpm
61%
19mph
Monday 9/21/20 @ 3:26 PM
429kj
78rpm
48%
19mph
Wednesday 8/19/20 @ 11:54 PM
✅
303kj
82rpm
56%
23mph
Thursday 8/20/20 @ 2:7 PM
181kj
71rpm
50%
19mph
Tuesday 12/10/19 @ 1:20 PM
71kj
27rpm
63%
10mph
Wednesday 12/11/19 @ 4:25 PM
✅
401kj
75rpm
48%
19mph
Sunday 11/25/18 @ 5:36 PM
274kj
55rpm
61%
19mph
Saturday 11/24/18 @ 7:40 PM
✅
304kj
79rpm
48%
20mph