Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:42 AM
✅
202kj
84rpm
45%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 1:35 AM
✅
260kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:29 PM
0kj
6rpm
0%
0mph
Friday 3/26/21 @ 2:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 9:26 PM
✅
kj
rpm
%
0mph
Tuesday 2/16/21 @ 3:5 AM
✅
302kj
85rpm
46%
20mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Monday 2/15/21 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:30 AM
✅
461kj
81rpm
56%
23mph
30 min House Ride
Jess King
Sunday 12/6/20 @ 2:44 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:3 AM
✅
509kj
90rpm
53%
24mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:59 AM
10kj
19rpm
14%
2mph
Saturday 7/4/20 @ 7:10 PM
✅
776kj
89rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Wednesday 12/2/20 @ 1:36 AM
11kj
53rpm
4%
4mph
Thursday 11/26/20 @ 6:48 PM
✅
620kj
84rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 10:31 PM
0kj
17rpm
27%
2mph
Thursday 11/12/20 @ 1:28 AM
✅
468kj
85rpm
54%
24mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 12:43 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:52 PM
✅
741kj
88rpm
54%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 202 kj
Tuesday 7/6/21
kj
Friday 7/2/21
30 min Power Zone Ride
Christine D'Ercole
✅ 260 kj
Tuesday 5/18/21
0 kj
Sunday 5/2/21
20 min Pop Ride
Bradley Rose
kj
Friday 3/26/21
✅ kj
Wednesday 4/7/21
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 302 kj
Tuesday 2/16/21
kj
Monday 2/15/21
30 min House Ride
Jess King
✅ 461 kj
Tuesday 1/5/21
kj
Sunday 12/6/20
30 min The Jess King Experience
Jess King
✅ 509 kj
Friday 12/11/20
10 kj
Friday 12/11/20
45 min All For One Ride
Multiple Instructors
✅ 776 kj
Saturday 7/4/20
11 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 620 kj
Thursday 11/26/20
0 kj
Sunday 11/29/20
30 min 90s Ride
Kendall Toole
✅ 468 kj
Thursday 11/12/20
kj
Thursday 11/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 741 kj
Thursday 7/4/19
kj
Thursday 10/29/20