Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:7 PM
289kj
76rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Friday 6/5/20 @ 4:4 PM
✅
339kj
80rpm
50%
21mph
Monday 4/13/20 @ 9:52 AM
✅
323kj
76rpm
51%
20mph
30 min 2000s Ride
Hannah Frankson
View Class
Thursday 1/2/20 @ 11:17 AM
243kj
77rpm
45%
18mph
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Monday 8/19/19 @ 6:12 PM
✅
325kj
81rpm
49%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
289 kj
Tuesday 6/23/20
✅ 339 kj
Friday 6/5/20
30 min 2000s Ride
Hannah Frankson
View Class
✅ 323 kj
Monday 4/13/20
243 kj
Thursday 1/2/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
273 kj
Tuesday 3/3/20
✅ 325 kj
Monday 8/19/19