Shake and Bake
Workouts
Friday 1/24/20 @ 2:35 PM
162kj
83rpm
43%
18mph
Saturday 7/10/21 @ 5:33 AM
✅
170kj
83rpm
44%
19mph
Wednesday 5/12/21 @ 6:21 PM
136kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 1:34 PM
✅
209kj
88rpm
45%
20mph
Sunday 3/29/20 @ 10:26 AM
92kj
72rpm
49%
19mph
Saturday 1/30/21 @ 9:41 AM
✅
130kj
72rpm
57%
22mph
Tuesday 1/7/20 @ 6:4 PM
52kj
88rpm
33%
15mph
Sunday 8/16/20 @ 10:31 AM
✅
83kj
83rpm
43%
18mph
Thursday 4/30/20 @ 1:56 PM
532kj
82rpm
45%
19mph
Wednesday 7/8/20 @ 4:23 PM
✅
640kj
80rpm
49%
20mph
Sunday 3/29/20 @ 9:46 AM
155kj
83rpm
41%
18mph
Sunday 5/31/20 @ 9:5 AM
✅
257kj
84rpm
51%
22mph
Wednesday 4/29/20 @ 4:41 PM
284kj
85rpm
45%
19mph
Monday 4/27/20 @ 1:57 PM
✅
390kj
83rpm
52%
22mph
Sunday 2/16/20 @ 9:59 AM
476kj
92rpm
39%
18mph
Saturday 9/7/19 @ 1:51 PM
✅
642kj
82rpm
49%
20mph
Tuesday 1/21/20 @ 2:17 PM
240kj
83rpm
42%
18mph
Saturday 1/18/20 @ 8:56 AM
✅
358kj
77rpm
52%
21mph
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph
Thursday 12/12/19 @ 8:7 AM
✅
205kj
80rpm
41%
17mph
Workouts
284
kj
Wednesday 4/29/20