Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:11 PM
287kj
81rpm
47%
19mph
30 min Pop Ride
Hannah Frankson
Tuesday 9/15/20 @ 5:20 PM
✅
372kj
77rpm
53%
22mph
Sunday 3/22/20 @ 3:44 PM
289kj
85rpm
45%
20mph
30 min Together We Ride
Robin Arzón
Sunday 6/14/20 @ 9:26 AM
✅
340kj
73rpm
53%
21mph
Thursday 3/5/20 @ 9:26 AM
205kj
74rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Sunday 3/8/20 @ 3:3 PM
✅
211kj
75rpm
51%
20mph
Tuesday 5/5/20 @ 10:45 AM
265kj
84rpm
44%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 5:26 PM
✅
373kj
82rpm
51%
22mph
Friday 4/24/20 @ 12:6 PM
265kj
80rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
Wednesday 4/29/20 @ 4:41 PM
284kj
85rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:24 PM
✅
352kj
78rpm
52%
21mph
Tuesday 4/28/20 @ 8:58 AM
261kj
85rpm
43%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 5:20 PM
✅
329kj
86rpm
47%
21mph
Sunday 4/26/20 @ 11:5 AM
304kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
Monday 1/6/20 @ 4:40 PM
222kj
82rpm
41%
17mph
30 min Motown Ride
Leanne Hainsby
Sunday 4/26/20 @ 9:26 AM
✅
314kj
76rpm
50%
20mph

Workouts

30 min Pop Ride
Hannah Frankson
287 kj
Wednesday 9/9/20
✅ 372 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
289 kj
Sunday 3/22/20
✅ 340 kj
Sunday 6/14/20
20 min Climb Ride
Ben Alldis
205 kj
Thursday 3/5/20
✅ 211 kj
Sunday 3/8/20
30 min 80s Ride: Live from Home
Ben Alldis
265 kj
Tuesday 5/5/20
✅ 373 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
265 kj
Friday 4/24/20
✅ 341 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
284 kj
Wednesday 4/29/20
✅ 352 kj
Tuesday 4/28/20
30 min Rock Ride
Denis Morton
261 kj
Tuesday 4/28/20
✅ 329 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin Arzón
304 kj
Sunday 4/26/20
✅ 334 kj
Thursday 4/23/20
30 min Motown Ride
Leanne Hainsby
222 kj
Monday 1/6/20
✅ 314 kj
Sunday 4/26/20