Shake and Bake

Workouts

Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
30 min Holiday Ride
Cody Rigsby
Friday 12/4/20 @ 8:6 PM
313kj
82rpm
47%
20mph
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
345kj
80rpm
51%
21mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 5:7 PM
312kj
81rpm
49%
20mph
Friday 1/10/20 @ 9:58 PM
✅
339kj
50rpm
73%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:53 PM
273kj
70rpm
50%
18mph
Monday 10/28/19 @ 1:30 PM
136kj
57rpm
54%
16mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 9:52 PM
✅
244kj
83rpm
51%
21mph
Tuesday 10/22/19 @ 3:29 PM
✅
498kj
42rpm
94%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 10:30 PM
316kj
84rpm
48%
20mph
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
289kj
85rpm
45%
19mph
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/29/19 @ 11:16 PM
✅
142kj
84rpm
40%
17mph
Thursday 5/23/19 @ 8:33 PM
95kj
34rpm
87%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 5/26/19 @ 2:45 PM
✅
99kj
67rpm
54%
19mph
Monday 5/13/19 @ 8:54 PM
✅
265kj
38rpm
97%
22mph
20 min Low Impact Ride
Jess King
Saturday 5/25/19 @ 3:0 PM
188kj
85rpm
44%
19mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 498 kj
Friday 12/20/19
313 kj
Friday 12/4/20
30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 345 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 427 kj
Wednesday 1/29/20
312 kj
Tuesday 2/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 339 kj
Friday 1/10/20
273 kj
Friday 1/10/20
20 min 90s Ride
Kendall Toole
136 kj
Monday 10/28/19
✅ 244 kj
Monday 10/28/19
30 min Pop Ride
Cody Rigsby
✅ 498 kj
Tuesday 10/22/19
316 kj
Wednesday 10/23/19
30 min JLO Ride
Jess & Robin
✅ 494 kj
Tuesday 10/15/19
289 kj
Tuesday 10/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 4/21/19
✅ 142 kj
Monday 7/29/19
10 min Climb Ride
Jenn Sherman
95 kj
Thursday 5/23/19
✅ 99 kj
Sunday 5/26/19
20 min Low Impact Ride
Jess King
✅ 265 kj
Monday 5/13/19
188 kj
Saturday 5/25/19