Shake and Bake

Workouts

Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
361kj
62rpm
62%
21mph
Friday 9/13/19 @ 11:35 PM
✅
191kj
37rpm
91%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:16 PM
100kj
86rpm
38%
17mph
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 5:35 PM
✅
59kj
91rpm
34%
16mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
264kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
Friday 12/27/19 @ 2:54 PM
✅
167kj
64rpm
58%
17mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:34 PM
115kj
85rpm
36%
16mph
Friday 3/27/20 @ 2:1 PM
✅
547kj
43rpm
95%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
276kj
74rpm
49%
19mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:30 AM
222kj
75rpm
44%
18mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 3:44 AM
175kj
79rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 375 kj
Friday 8/14/20
135 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 5/15/20
361 kj
Friday 8/7/20
15 min Groove Ride
Cody Rigsby
✅ 191 kj
Friday 9/13/19
100 kj
Saturday 7/11/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/10/19
✅ 59 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 427 kj
Wednesday 1/29/20
264 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 464 kj
Wednesday 4/22/20
274 kj
Wednesday 4/22/20
20 min Low Impact Ride
Jess King
✅ 167 kj
Friday 12/27/19
115 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 547 kj
Friday 3/27/20
276 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Wednesday 2/12/20
222 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
✅ 498 kj
Friday 12/20/19
175 kj
Tuesday 12/24/19