Shake and Bake

Workouts

Thursday 12/26/19 @ 3:29 AM
141kj
37rpm
95%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/16/21 @ 6:17 PM
βœ…
149kj
72rpm
60%
23mph
Friday 8/14/20 @ 12:0 PM
375kj
40rpm
85%
20mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
βœ…
568kj
55rpm
81%
25mph
Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
βœ…
513kj
66rpm
69%
24mph
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:40 PM
βœ…
124kj
75rpm
45%
18mph
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
βœ…
63kj
85rpm
38%
17mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
βœ…
71kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 5:27 PM
452kj
42rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
βœ…
467kj
84rpm
55%
23mph
Tuesday 2/4/20 @ 4:28 PM
βœ…
482kj
43rpm
90%
22mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 8:15 PM
481kj
77rpm
60%
23mph
Tuesday 12/31/19 @ 11:47 PM
βœ…
475kj
40rpm
95%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
425kj
73rpm
58%
22mph
Tuesday 7/2/19 @ 1:55 AM
βœ…
233kj
34rpm
93%
19mph
20 min Hip Hop Ride
Emma Lovewell
Monday 7/1/19 @ 6:38 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ben Alldis
141 kj
Thursday 12/26/19
βœ… 149 kj
Sunday 5/16/21
30 min Prince Ride
Ally & Emma
375 kj
Friday 8/14/20
βœ… 568 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
260 kj
Tuesday 10/13/20
βœ… 513 kj
Tuesday 10/6/20
15 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 10/20/19
βœ… 124 kj
Saturday 7/11/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Thursday 4/2/20
βœ… 63 kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 3/22/20
βœ… 71 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
452 kj
Wednesday 2/5/20
βœ… 467 kj
Wednesday 2/5/20
30 min 90s Ride
Cody Rigsby
βœ… 482 kj
Tuesday 2/4/20
481 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 475 kj
Tuesday 12/31/19
425 kj
Saturday 12/28/19
20 min Hip Hop Ride
Emma Lovewell
βœ… 233 kj
Tuesday 7/2/19
kj
Monday 7/1/19