Shake and Bake
Workouts
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
Saturday 5/16/20 @ 1:9 PM
473kj
80rpm
57%
24mph
Thursday 5/14/20 @ 11:24 AM
300kj
37rpm
79%
18mph
Friday 5/8/20 @ 1:35 PM
✅
491kj
81rpm
58%
24mph
Thursday 10/10/19 @ 3:28 PM
480kj
41rpm
94%
22mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
Thursday 4/23/20 @ 1:59 PM
81kj
73rpm
30%
11mph
Monday 4/27/20 @ 1:13 PM
✅
479kj
80rpm
57%
24mph
Wednesday 4/22/20 @ 1:58 PM
464kj
38rpm
97%
21mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Monday 10/28/19 @ 1:30 PM
136kj
57rpm
54%
16mph
Friday 11/1/19 @ 1:17 PM
✅
290kj
81rpm
55%
23mph
Wednesday 8/7/19 @ 11:57 AM
690kj
39rpm
98%
22mph
Thursday 8/8/19 @ 5:54 PM
✅
719kj
80rpm
58%
24mph
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Thursday 7/25/19 @ 1:36 PM
686kj
79rpm
57%
23mph
Thursday 6/13/19 @ 9:45 AM
488kj
34rpm
94%
20mph
Thursday 6/13/19 @ 1:28 PM
✅
690kj
79rpm
57%
23mph
Tuesday 5/21/19 @ 12:9 PM
186kj
41rpm
76%
19mph
Tuesday 5/21/19 @ 1:52 PM
✅
275kj
77rpm
56%
23mph
Workouts
473
kj
Saturday 5/16/20
81
kj
Thursday 4/23/20
464
kj
Wednesday 4/22/20
686
kj
Thursday 7/25/19