Shake and Bake

Workouts

Saturday 4/10/21 @ 7:4 PM
436kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:24 PM
✅
464kj
83rpm
41%
18mph
Sunday 2/21/21 @ 5:11 PM
✅
49kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/21/21 @ 2:16 PM
25kj
68rpm
29%
11mph
Friday 2/15/19 @ 11:0 AM
✅
363kj
64rpm
52%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/17/19 @ 3:37 PM
337kj
73rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 4/10/21
✅ 464 kj
Friday 10/29/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Sunday 2/21/21
25 kj
Sunday 3/21/21
45 min Live DJ Ride
Cody Rigsby
✅ 363 kj
Friday 2/15/19
337 kj
Sunday 2/17/19