Shake and Bake
Workouts
Sunday 11/15/20 @ 3:49 PM
✅
204kj
70rpm
45%
17mph
Saturday 11/14/20 @ 6:28 PM
188kj
67rpm
44%
16mph
Thursday 11/28/19 @ 12:50 PM
367kj
59rpm
54%
18mph
Thursday 11/28/19 @ 12:58 PM
✅
376kj
58rpm
56%
18mph
Saturday 10/19/19 @ 11:15 PM
✅
217kj
73rpm
44%
17mph
Thursday 9/12/19 @ 11:50 PM
151kj
58rpm
45%
15mph
Friday 7/12/19 @ 9:53 PM
✅
306kj
67rpm
56%
20mph
Tuesday 7/9/19 @ 11:57 PM
160kj
66rpm
43%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Tuesday 3/19/19 @ 9:58 AM
✅
405kj
58rpm
58%
19mph
Tuesday 3/19/19 @ 9:55 AM
246kj
56rpm
49%
15mph
Tuesday 2/12/19 @ 10:59 AM
✅
390kj
72rpm
48%
18mph
Tuesday 2/12/19 @ 10:54 AM
192kj
61rpm
41%
14mph
Tuesday 1/22/19 @ 10:56 AM
✅
345kj
68rpm
49%
18mph
Tuesday 1/22/19 @ 10:56 AM
237kj
59rpm
46%
15mph
Friday 1/18/19 @ 10:59 AM
✅
333kj
70rpm
47%
17mph
Friday 1/18/19 @ 10:53 AM
200kj
56rpm
44%
14mph
Wednesday 8/29/18 @ 10:14 PM
201kj
55rpm
43%
13mph
Wednesday 8/29/18 @ 12:24 AM
✅
270kj
55rpm
50%
16mph
Workouts
188
kj
Saturday 11/14/20
367
kj
Thursday 11/28/19
238
kj
Sunday 7/7/19
201
kj
Wednesday 8/29/18