Shake and Bake

Workouts

Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Sunday 9/12/21 @ 4:29 PM
178kj
63rpm
46%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/20/21 @ 10:46 PM
✅
184kj
77rpm
41%
16mph
Sunday 3/14/21 @ 4:30 PM
274kj
65rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:34 PM
✅
287kj
73rpm
42%
16mph
Friday 3/22/19 @ 8:54 PM
✅
467kj
68rpm
55%
20mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:49 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 274 kj
Tuesday 8/22/23
30 min Yacht Rock Ride
Jenn Sherman
178 kj
Sunday 9/12/21
✅ 184 kj
Monday 9/20/21
45 min Pop Ride
Cody Rigsby
274 kj
Sunday 3/14/21
✅ 287 kj
Saturday 3/13/21
45 min Electronic Dance/EDM Ride
Jess King
✅ 467 kj
Friday 3/22/19
kj
Thursday 3/21/19