Shake and Bake

Workouts

Monday 1/20/20 @ 9:41 PM
✅
427kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Saturday 4/10/21 @ 7:4 PM
✅
436kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:13 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 4:29 PM
178kj
63rpm
46%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:22 PM
✅
221kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Monday 1/6/20 @ 11:8 PM
✅
71kj
62rpm
50%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 427 kj
Monday 1/20/20
395 kj
Sunday 4/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 4/10/21
kj
Sunday 10/31/21
30 min Yacht Rock Ride
Jenn Sherman
178 kj
Sunday 9/12/21
✅ 221 kj
Sunday 9/19/21
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
227 kj
Monday 5/18/20
10 min Climb Ride
Cody Rigsby
✅ 71 kj
Monday 1/6/20
67 kj
Sunday 3/22/20