Shake and Bake

Workouts

Saturday 2/20/21 @ 1:42 PM
134kj
71rpm
45%
17mph
20 min Pop Ride
Kendall Toole
Friday 2/5/21 @ 6:24 PM
✅
248kj
79rpm
53%
22mph
Friday 8/21/20 @ 10:8 PM
396kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 6:33 AM
✅
730kj
85rpm
49%
21mph
Thursday 7/16/20 @ 7:47 PM
100kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 4:51 PM
✅
184kj
86rpm
49%
22mph

Workouts

20 min Pop Ride
Kendall Toole
134 kj
Saturday 2/20/21
✅ 248 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 8/21/20
✅ 730 kj
Saturday 8/1/20
15 min Pop Ride
Kendall Toole
100 kj
Thursday 7/16/20
✅ 184 kj
Saturday 12/21/19