Shake and Bake
Workouts
Monday 1/13/20 @ 10:50 PM
343kj
77rpm
43%
18mph
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
Monday 2/10/20 @ 11:16 PM
46kj
74rpm
37%
14mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Thursday 3/28/19 @ 9:59 AM
341kj
78rpm
41%
17mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Thursday 4/25/19 @ 9:58 AM
✅
415kj
62rpm
56%
19mph
Thursday 4/25/19 @ 9:55 AM
400kj
77rpm
47%
19mph
Wednesday 4/17/19 @ 10:0 AM
✅
447kj
64rpm
56%
20mph
Wednesday 4/17/19 @ 9:56 AM
445kj
69rpm
54%
20mph
Tuesday 3/19/19 @ 9:58 AM
✅
405kj
58rpm
58%
19mph
Tuesday 3/19/19 @ 9:58 AM
389kj
73rpm
48%
19mph
Thursday 2/21/19 @ 10:58 AM
307kj
77rpm
42%
17mph
Thursday 2/21/19 @ 10:56 AM
✅
315kj
86rpm
39%
17mph
Tuesday 2/12/19 @ 10:59 AM
✅
390kj
72rpm
48%
18mph
Tuesday 2/12/19 @ 10:54 AM
386kj
82rpm
45%
19mph
Saturday 1/19/19 @ 3:17 PM
✅
206kj
69rpm
53%
20mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Workouts
341
kj
Thursday 3/28/19
354
kj
Thursday 7/4/19
445
kj
Wednesday 4/17/19
307
kj
Thursday 2/21/19