Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:36 PM
159kj
74rpm
39%
15mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 10/16/20 @ 10:32 PM
✅
325kj
80rpm
50%
20mph
Wednesday 10/14/20 @ 7:49 PM
190kj
69rpm
37%
13mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/4/20 @ 7:18 PM
✅
455kj
77rpm
50%
20mph
Tuesday 10/13/20 @ 4:44 PM
154kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 11:58 AM
✅
265kj
73rpm
48%
19mph
Wednesday 4/24/19 @ 10:45 PM
104kj
83rpm
27%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/25/19 @ 9:27 AM
✅
277kj
85rpm
44%
19mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
159 kj
Tuesday 9/15/20
✅ 325 kj
Friday 10/16/20
45 min Live DJ Ride
Robin Arzón
190 kj
Wednesday 10/14/20
✅ 455 kj
Sunday 10/4/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Tuesday 10/13/20
✅ 265 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
104 kj
Wednesday 4/24/19
✅ 277 kj
Thursday 4/25/19