Shake and Bake

Workouts

Friday 12/30/22 @ 3:24 PM
✅
1131kj
85rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 3:20 PM
✅
1075kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Tuesday 4/13/21 @ 3:3 PM
✅
709kj
88rpm
54%
24mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 12:10 PM
0kj
3rpm
7%
0mph
Saturday 4/3/21 @ 11:25 AM
✅
1402kj
84rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:48 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:30 PM
✅
1247kj
87rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:4 PM
✅
135kj
91rpm
49%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
Friday 1/1/21 @ 4:15 PM
✅
505kj
90rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 11:14 AM
113kj
78rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Friday 12/30/22
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1075 kj
Tuesday 11/15/22
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1033 kj
Thursday 1/13/22
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1584 kj
Monday 11/15/21
11 kj
Saturday 1/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 709 kj
Tuesday 4/13/21
0 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1402 kj
Saturday 4/3/21
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 1030 kj
Sunday 2/21/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1247 kj
Tuesday 2/2/21
kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 135 kj
Tuesday 12/29/20
6 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 505 kj
Friday 1/1/21
113 kj
Monday 12/28/20