Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:20 PM
✅
100kj
68rpm
40%
15mph
Friday 2/28/20 @ 3:25 AM
93kj
57rpm
41%
13mph
Tuesday 3/1/22 @ 12:58 AM
143kj
64rpm
41%
14mph
Saturday 3/5/22 @ 1:47 PM
✅
150kj
56rpm
44%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
258kj
70rpm
42%
16mph
Wednesday 3/3/21 @ 1:5 AM
221kj
57rpm
43%
13mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Sunday 11/29/20 @ 3:11 PM
✅
156kj
61rpm
43%
14mph
Tuesday 10/6/20 @ 11:29 AM
101kj
68rpm
41%
15mph
Wednesday 10/14/20 @ 8:43 PM
✅
108kj
62rpm
43%
14mph
Saturday 6/13/20 @ 1:59 PM
✅
208kj
75rpm
43%
17mph
Monday 6/15/20 @ 11:9 PM
0kj
2rpm
21%
0mph
Friday 5/1/20 @ 1:59 PM
✅
183kj
66rpm
44%
16mph
Sunday 5/3/20 @ 4:48 PM
153kj
63rpm
41%
14mph
Friday 4/24/20 @ 1:59 PM
✅
185kj
75rpm
39%
16mph
Saturday 4/25/20 @ 2:41 PM
173kj
65rpm
43%
14mph
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 2:37 PM
104kj
71rpm
39%
14mph
Monday 4/6/20 @ 11:2 AM
✅
220kj
70rpm
47%
17mph
Friday 4/10/20 @ 11:5 PM
175kj
51rpm
46%
13mph
Workouts
93
kj
Friday 2/28/20
143
kj
Tuesday 3/1/22
221
kj
Wednesday 3/3/21
101
kj
Tuesday 10/6/20
0
kj
Monday 6/15/20
153
kj
Sunday 5/3/20
173
kj
Saturday 4/25/20