Shake and Bake

Workouts

Sunday 1/24/21 @ 7:34 PM
165kj
65rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
βœ…
176kj
71rpm
34%
13mph
Thursday 12/3/20 @ 3:11 PM
βœ…
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
βœ…
164kj
60rpm
34%
11mph
Wednesday 8/26/20 @ 10:1 PM
βœ…
258kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Monday 4/20/20 @ 10:4 PM
βœ…
160kj
66rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Friday 8/21/20 @ 1:23 PM
146kj
59rpm
43%
13mph
Sunday 8/16/20 @ 9:59 PM
βœ…
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
βœ…
41kj
69rpm
37%
13mph
Sunday 3/1/20 @ 4:58 PM
81kj
67rpm
39%
14mph
30 min Sundays with Love
Ally Love
Thursday 5/21/20 @ 12:46 AM
βœ…
164kj
58rpm
46%
14mph
Sunday 3/29/20 @ 3:55 PM
βœ…
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
Saturday 1/18/20 @ 9:29 PM
156kj
63rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:56 PM
βœ…
171kj
59rpm
47%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 1/24/21
βœ… 176 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
βœ… 146 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
45 min Power Zone Max Ride
Matt Wilpers
108 kj
Monday 10/5/20
βœ… 164 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20
30 min Diana Ross Ride
Ally Love
βœ… 160 kj
Monday 4/20/20
146 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
βœ… 171 kj
Sunday 8/16/20
155 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 5/11/20
βœ… 41 kj
Saturday 7/18/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 3/1/20
βœ… 164 kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
βœ… 160 kj
Sunday 3/29/20
133 kj
Thursday 4/23/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Saturday 1/18/20
βœ… 171 kj
Sunday 1/26/20