Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
143kj
64rpm
41%
14mph
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Wednesday 10/27/21 @ 7:46 PM
✅
141kj
72rpm
37%
14mph
Sunday 10/31/21 @ 9:53 PM
91kj
65rpm
33%
11mph
Thursday 7/2/20 @ 3:6 AM
✅
158kj
67rpm
42%
15mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph
Saturday 6/20/20 @ 1:47 AM
✅
189kj
88rpm
36%
16mph
Friday 6/26/20 @ 11:18 AM
155kj
81rpm
35%
15mph
Thursday 7/16/20 @ 2:32 AM
✅
174kj
84rpm
37%
16mph
Sunday 5/31/20 @ 12:40 PM
237kj
80rpm
36%
15mph
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Friday 5/1/20 @ 1:59 PM
✅
183kj
66rpm
44%
16mph
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph
Workouts
100
kj
Wednesday 2/1/23
102
kj
Sunday 5/15/22
150
kj
Wednesday 5/20/20
155
kj
Friday 6/26/20
237
kj
Sunday 5/31/20
86
kj
Monday 5/4/20
166
kj
Friday 5/1/20