Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
✅
182kj
73rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 7:21 PM
✅
116kj
79rpm
39%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:8 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 12:32 PM
✅
247kj
78rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Friday 5/8/20 @ 5:21 PM
✅
176kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 2:32 PM
✅
247kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 2:0 PM
✅
180kj
75rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
157kj
78rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Sunday 4/5/20 @ 4:36 PM
✅
214kj
88rpm
39%
17mph
Monday 12/17/18 @ 9:26 PM
✅
131kj
67rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/25/19 @ 6:40 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 12:46 PM
✅
237kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:32 PM
kj
rpm
%
0mph
Sunday 3/11/18 @ 12:46 PM
✅
255kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/28/18 @ 12:19 AM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 182 kj
Thursday 11/23/23
kj
Thursday 11/23/23
20 min Low Impact Ride
Kendall Toole
✅ 116 kj
Wednesday 4/14/21
kj
Monday 4/12/21
45 min All For One Ride
Multiple Instructors
✅ 247 kj
Friday 7/3/20
19 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Friday 5/8/20
kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 247 kj
Sunday 9/22/19
147 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 180 kj
Tuesday 4/28/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
157 kj
Thursday 3/19/20
✅ 214 kj
Sunday 4/5/20
20 min Tabata Ride
Robin Arzón
✅ 131 kj
Monday 12/17/18
kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Robin Arzón
✅ 237 kj
Saturday 11/24/18
kj
Thursday 11/22/18
45 min Feel Good Ride
Ally Love
✅ 255 kj
Sunday 3/11/18
kj
Sunday 1/28/18