Shake and Bake

Workouts

Monday 10/30/23 @ 8:35 PM
122kj
71rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Thursday 10/19/23 @ 3:52 PM
✅
131kj
81rpm
39%
17mph
Saturday 6/27/20 @ 1:3 PM
✅
186kj
75rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Sunday 12/5/21 @ 1:31 PM
182kj
69rpm
40%
16mph
30 min AC/DC Ride
Sam Yo
Thursday 12/9/21 @ 4:25 PM
✅
232kj
75rpm
44%
18mph
Monday 12/21/20 @ 8:51 PM
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:43 AM
✅
59kj
76rpm
40%
16mph
Tuesday 12/29/20 @ 7:52 PM
117kj
75rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 5:16 AM
✅
173kj
78rpm
46%
19mph
Thursday 12/17/20 @ 2:11 PM
✅
78kj
74rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 3:34 AM
52kj
68rpm
34%
13mph
Saturday 12/12/20 @ 9:39 PM
120kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
Saturday 7/4/20 @ 12:26 PM
248kj
73rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Saturday 5/23/20 @ 5:5 PM
180kj
73rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
272kj
78rpm
47%
19mph
Friday 2/16/18 @ 9:13 PM
165kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
122 kj
Monday 10/30/23
✅ 131 kj
Thursday 10/19/23
30 min Pride: Broadway Ride
Sam Yo
✅ 186 kj
Saturday 6/27/20
48 kj
Friday 6/3/22
30 min AC/DC Ride
Sam Yo
182 kj
Sunday 12/5/21
✅ 232 kj
Thursday 12/9/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Monday 12/21/20
✅ 59 kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
117 kj
Tuesday 12/29/20
✅ 173 kj
Wednesday 12/30/20
15 min Low Impact Ride
Kendall Toole
✅ 78 kj
Thursday 12/17/20
52 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
120 kj
Saturday 12/12/20
✅ 144 kj
Tuesday 12/8/20
45 min All For One More Ride
Multiple Instructors
248 kj
Saturday 7/4/20
✅ 294 kj
Saturday 9/5/20
30 min Together We Ride: Live From Home
Robin Arzón
180 kj
Saturday 5/23/20
✅ 272 kj
Saturday 5/23/20
30 min PyeongChang Ride
Robin Arzón
165 kj
Friday 2/16/18
✅ 224 kj
Wednesday 9/19/18