Shake and Bake
Workouts
Sunday 12/31/23 @ 4:12 PM
51kj
49rpm
48%
13mph
Wednesday 3/15/23 @ 7:8 PM
✅
108kj
66rpm
56%
21mph
Friday 12/8/23 @ 1:7 PM
149kj
73rpm
38%
15mph
Friday 12/15/23 @ 6:29 PM
✅
270kj
84rpm
44%
19mph
Friday 5/5/23 @ 11:21 AM
158kj
74rpm
38%
15mph
Friday 5/5/23 @ 7:2 PM
✅
311kj
86rpm
45%
20mph
Friday 9/9/22 @ 10:21 PM
153kj
75rpm
38%
15mph
Tuesday 9/29/20 @ 3:32 PM
✅
263kj
90rpm
44%
20mph
Tuesday 7/5/22 @ 3:29 PM
245kj
78rpm
37%
15mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Tuesday 2/8/22 @ 8:35 PM
140kj
73rpm
37%
14mph
Saturday 1/22/22 @ 8:37 PM
✅
316kj
86rpm
47%
20mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Monday 12/6/21 @ 12:32 PM
238kj
71rpm
39%
15mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Friday 3/26/21 @ 6:31 PM
137kj
74rpm
36%
14mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Thursday 5/28/20 @ 12:44 PM
123kj
66rpm
31%
11mph
Thursday 4/2/20 @ 8:59 PM
✅
423kj
83rpm
45%
19mph
Workouts
153
kj
Friday 9/9/22
400
kj
Thursday 5/6/21
137
kj
Friday 3/26/21