Shake and Bake
Workouts
Wednesday 2/7/24 @ 1:10 PM
✅
90kj
65rpm
44%
16mph
Saturday 11/18/23 @ 2:23 PM
81kj
60rpm
44%
14mph
Friday 8/25/23 @ 12:30 PM
98kj
71rpm
37%
14mph
Thursday 8/24/23 @ 2:6 PM
✅
129kj
80rpm
39%
16mph
Thursday 3/23/23 @ 3:23 PM
97kj
73rpm
37%
15mph
Friday 3/24/23 @ 4:29 PM
✅
146kj
78rpm
42%
17mph
Thursday 8/25/22 @ 1:0 PM
93kj
71rpm
38%
14mph
Saturday 8/27/22 @ 9:7 PM
✅
134kj
78rpm
41%
17mph
Wednesday 8/10/22 @ 5:29 PM
93kj
74rpm
36%
14mph
Tuesday 8/9/22 @ 1:40 PM
✅
125kj
74rpm
41%
16mph
Tuesday 3/8/22 @ 4:54 PM
99kj
65rpm
41%
15mph
Monday 3/7/22 @ 5:51 PM
✅
165kj
74rpm
46%
18mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Monday 12/6/21 @ 12:32 PM
238kj
71rpm
39%
15mph
Wednesday 1/26/22 @ 2:52 PM
✅
366kj
79rpm
43%
18mph
Sunday 6/13/21 @ 2:36 PM
132kj
69rpm
38%
14mph
Saturday 8/8/20 @ 4:54 PM
✅
220kj
80rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Friday 7/31/20 @ 5:46 PM
✅
226kj
77rpm
44%
17mph
Workouts
400
kj
Thursday 5/6/21