Shake and Bake

Workouts

Saturday 4/22/23 @ 7:35 PM
132kj
73rpm
36%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Thursday 4/16/20 @ 7:22 PM
✅
206kj
86rpm
39%
17mph
Monday 11/29/21 @ 5:0 PM
60kj
70rpm
43%
16mph
10 min Tabata Ride
Robin Arzón
View Class
Sunday 4/5/20 @ 4:44 PM
✅
66kj
84rpm
39%
17mph
Monday 1/18/21 @ 8:10 PM
✅
91kj
70rpm
38%
14mph
20 min Recovery Ride
Christine D'Ercole
View Class
Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
Friday 6/5/20 @ 2:43 PM
63kj
75rpm
30%
12mph
20 min Recovery Ride
Ally Love
View Class
Tuesday 1/14/20 @ 3:7 AM
✅
79kj
74rpm
34%
14mph
Wednesday 5/20/20 @ 12:12 PM
100kj
77rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
View Class
Sunday 12/1/19 @ 9:13 PM
✅
120kj
83rpm
37%
16mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
132 kj
Saturday 4/22/23
✅ 206 kj
Thursday 4/16/20
10 min Tabata Ride
Robin Arzón
View Class
60 kj
Monday 11/29/21
✅ 66 kj
Sunday 4/5/20
20 min Recovery Ride
Christine D'Ercole
View Class
✅ 91 kj
Monday 1/18/21
88 kj
Wednesday 1/6/21
20 min Recovery Ride
Ally Love
View Class
63 kj
Friday 6/5/20
✅ 79 kj
Tuesday 1/14/20
20 min Low Impact Ride
Leanne Hainsby
View Class
100 kj
Wednesday 5/20/20
✅ 120 kj
Sunday 12/1/19