Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:22 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Wednesday 2/12/20 @ 12:51 AM
✅
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Monday 11/14/22 @ 4:55 AM
✅
500kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Saturday 7/4/20 @ 9:18 PM
✅
568kj
85rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Thursday 3/10/22 @ 3:32 AM
✅
374kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
Tuesday 7/6/21 @ 4:25 AM
✅
248kj
84rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/21/21 @ 12:20 AM
173kj
80rpm
37%
16mph
Sunday 8/1/21 @ 4:3 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Wednesday 5/19/21 @ 3:34 AM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Thursday 7/11/19 @ 2:48 AM
✅
126kj
62rpm
54%
18mph
15 min Climb Ride
Emma Lovewell
Thursday 12/10/20 @ 1:3 AM
96kj
61rpm
49%
16mph
Saturday 8/29/20 @ 3:1 AM
✅
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Tuesday 2/1/22
265 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/12/20
245 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Monday 11/14/22
320 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 7/4/20
341 kj
Friday 5/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Thursday 3/10/22
262 kj
Tuesday 5/24/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 248 kj
Tuesday 7/6/21
173 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 8/1/21
338 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 5/19/21
281 kj
Monday 5/17/21
15 min Climb Ride
Emma Lovewell
✅ 126 kj
Thursday 7/11/19
96 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 8/29/20
150 kj
Thursday 8/27/20