Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:22 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Wednesday 2/12/20 @ 12:51 AM
✅
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Monday 7/10/23 @ 2:30 AM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Monday 12/19/22 @ 4:15 AM
✅
490kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
Thursday 3/10/22 @ 3:32 AM
✅
374kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
Wednesday 5/19/21 @ 3:34 AM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
Thursday 6/25/20 @ 2:18 AM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Wednesday 4/8/20 @ 2:41 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Tuesday 2/1/22
319 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 1/21/21
291 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/12/20
340 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Monday 7/10/23
264 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 12/19/22
365 kj
Monday 12/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Thursday 3/10/22
254 kj
Monday 3/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 255 kj
Wednesday 7/7/21
188 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 5/19/21
335 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 6/25/20
302 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 4/8/20
344 kj
Wednesday 4/8/20