Shake and Bake

Workouts

Friday 9/11/20 @ 2:49 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:21 PM
330kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 4:59 AM
✅
281kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/27/20 @ 5:27 PM
144kj
91rpm
31%
15mph
Wednesday 4/7/21 @ 4:36 AM
✅
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 9:14 PM
218kj
83rpm
40%
17mph
Wednesday 1/5/22 @ 5:28 AM
✅
266kj
84rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 11:54 PM
203kj
86rpm
38%
17mph
Thursday 11/4/21 @ 4:36 AM
✅
259kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 11:3 PM
211kj
84rpm
40%
17mph
Thursday 4/22/21 @ 4:15 AM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:3 PM
327kj
81rpm
41%
17mph
Sunday 4/4/21 @ 4:34 AM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 3/25/21 @ 6:7 PM
38kj
75rpm
33%
13mph
Friday 6/5/20 @ 1:17 PM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/14/20 @ 10:39 PM
185kj
84rpm
37%
16mph
Thursday 12/24/20 @ 4:30 PM
✅
391kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
308kj
84rpm
39%
17mph
Friday 5/29/20 @ 1:35 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 11:51 PM
46kj
75rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 412 kj
Friday 9/11/20
330 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 5/11/21
144 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Wednesday 4/7/21
218 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Wednesday 1/5/22
203 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Thursday 11/4/21
211 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 4/22/21
327 kj
Sunday 2/7/21
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Sunday 4/4/21
38 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Friday 6/5/20
185 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 12/24/20
308 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 5/29/20
46 kj
Monday 6/29/20