Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Saturday 1/22/22 @ 12:40 PM
✅
542kj
87rpm
43%
19mph
Sunday 11/21/21 @ 6:12 PM
176kj
82rpm
38%
16mph
Monday 6/28/21 @ 10:54 AM
✅
258kj
98rpm
39%
19mph
Wednesday 5/26/21 @ 5:49 PM
151kj
70rpm
39%
14mph
Wednesday 5/5/21 @ 9:12 PM
✅
246kj
95rpm
40%
19mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Monday 5/10/21 @ 11:7 AM
✅
391kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Sunday 1/31/21 @ 2:9 PM
✅
405kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
Friday 1/31/20 @ 5:21 PM
199kj
81rpm
40%
17mph
Friday 10/16/20 @ 11:29 AM
✅
253kj
92rpm
40%
18mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Monday 8/24/20 @ 10:42 AM
✅
371kj
89rpm
41%
18mph
Thursday 7/23/20 @ 5:52 PM
216kj
78rpm
43%
17mph
Sunday 7/19/20 @ 11:43 AM
✅
254kj
85rpm
43%
18mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 10:49 AM
✅
360kj
96rpm
38%
18mph
Workouts
361
kj
Saturday 1/15/22
176
kj
Sunday 11/21/21
151
kj
Wednesday 5/26/21
334
kj
Sunday 10/11/20
199
kj
Friday 1/31/20
329
kj
Wednesday 8/26/20