Shake and Bake
Workouts
Wednesday 11/10/21 @ 8:45 PM
535kj
75rpm
41%
16mph
Sunday 11/14/21 @ 11:35 AM
✅
562kj
79rpm
39%
16mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Saturday 6/8/19 @ 11:59 AM
✅
335kj
87rpm
40%
18mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Wednesday 10/6/21 @ 11:50 AM
✅
347kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Saturday 6/6/20 @ 6:1 PM
✅
351kj
87rpm
40%
18mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Sunday 9/22/19 @ 8:25 PM
193kj
75rpm
42%
16mph
Sunday 9/22/19 @ 8:23 PM
✅
315kj
86rpm
47%
20mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Saturday 8/31/19 @ 1:4 PM
✅
617kj
93rpm
43%
20mph
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Wednesday 3/20/19 @ 9:18 AM
✅
341kj
85rpm
41%
18mph
Wednesday 2/20/19 @ 6:55 PM
✅
282kj
80rpm
39%
16mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Workouts
535
kj
Wednesday 11/10/21
279
kj
Monday 6/3/19
313
kj
Tuesday 2/11/20