Shake and Bake

Workouts

Monday 1/31/22 @ 6:5 PM
✅
303kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Wednesday 11/10/21 @ 8:45 PM
✅
535kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Thursday 10/7/21 @ 12:4 AM
✅
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
Sunday 10/11/20 @ 5:0 PM
✅
334kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Wednesday 8/26/20 @ 2:32 PM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 10:40 AM
✅
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Friday 4/10/20 @ 6:29 PM
✅
286kj
71rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
Friday 8/10/18 @ 11:32 AM
✅
202kj
72rpm
44%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 8/1/18 @ 10:57 AM
194kj
75rpm
43%
16mph
Saturday 4/7/18 @ 4:40 PM
✅
369kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 5:7 PM
254kj
83rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 1/31/22
279 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 11/10/21
467 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 10/7/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 7/6/19
✅ 432 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 10/11/20
269 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 8/26/20
190 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 8/26/20
302 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Friday 4/10/20
285 kj
Wednesday 4/8/20
30 min HIIT Ride
Denis Morton
✅ 202 kj
Friday 8/10/18
194 kj
Wednesday 8/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 4/7/18
254 kj
Saturday 4/21/18