Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Monday 10/4/21 @ 6:25 PM
✅
329kj
84rpm
40%
17mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Wednesday 10/16/19 @ 3:18 AM
✅
269kj
88rpm
42%
19mph
Friday 6/28/19 @ 12:26 PM
283kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 1:21 AM
✅
426kj
75rpm
49%
19mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Monday 4/13/20 @ 5:30 PM
✅
870kj
77rpm
48%
19mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Tuesday 10/15/19 @ 2:38 AM
✅
216kj
89rpm
38%
17mph
Workouts
246
kj
Wednesday 9/29/21
453
kj
Monday 9/14/20
209
kj
Tuesday 9/1/20
283
kj
Friday 6/28/19
522
kj
Saturday 4/11/20
302
kj
Thursday 1/30/20
185
kj
Sunday 12/22/19