Shake and Bake

Workouts

Saturday 5/9/20 @ 4:3 PM
678kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:19 PM
✅
757kj
87rpm
42%
19mph
Sunday 1/10/21 @ 9:21 PM
200kj
84rpm
39%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
270kj
86rpm
43%
19mph
Thursday 5/28/20 @ 1:28 AM
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
271kj
92rpm
41%
19mph
Sunday 5/17/20 @ 4:42 PM
503kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Monday 5/4/20 @ 11:55 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:56 PM
✅
522kj
86rpm
42%
19mph
Monday 4/27/20 @ 11:54 AM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:2 PM
✅
420kj
90rpm
42%
19mph
Saturday 4/11/20 @ 4:0 PM
705kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:49 PM
✅
772kj
87rpm
43%
19mph
Sunday 4/5/20 @ 1:11 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Saturday 4/4/20 @ 7:58 PM
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
✅
510kj
85rpm
43%
19mph
Sunday 1/26/20 @ 9:19 PM
361kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 5/9/20
✅ 757 kj
Wednesday 5/6/20
30 min Miley Cyrus Ride
Jess King
200 kj
Sunday 1/10/21
✅ 270 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 5/28/20
✅ 271 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 5/17/20
✅ 561 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Monday 5/4/20
✅ 522 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 4/27/20
✅ 420 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Saturday 4/11/20
✅ 772 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 4/5/20
✅ 424 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 4/4/20
✅ 510 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 1/26/20
✅ 479 kj
Tuesday 2/11/20