Shake and Bake
VS
Workouts
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Monday 10/4/21 @ 9:29 AM
217kj
78rpm
42%
17mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Saturday 1/16/21 @ 8:6 PM
44kj
76rpm
35%
14mph
Thursday 1/7/21 @ 10:46 PM
✅
59kj
91rpm
35%
16mph
Sunday 10/11/20 @ 10:12 PM
229kj
67rpm
49%
18mph
Saturday 10/17/20 @ 5:51 PM
✅
235kj
92rpm
39%
18mph
Sunday 7/5/20 @ 7:9 PM
✅
285kj
79rpm
40%
17mph
Saturday 5/25/19 @ 12:52 PM
207kj
80rpm
35%
15mph
Sunday 3/15/20 @ 10:28 PM
167kj
82rpm
37%
16mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Sunday 9/9/18 @ 4:26 PM
✅
213kj
78rpm
43%
17mph
Sunday 12/31/17 @ 5:0 PM
170kj
76rpm
40%
16mph
Wednesday 9/5/18 @ 9:22 AM
✅
332kj
90rpm
37%
17mph
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
Friday 8/10/18 @ 10:5 AM
✅
162kj
80rpm
37%
16mph
Monday 3/12/18 @ 5:2 PM
129kj
80rpm
33%
14mph
Tuesday 7/24/18 @ 9:40 AM
✅
346kj
85rpm
40%
17mph
Wednesday 5/16/18 @ 3:2 PM
252kj
86rpm
35%
15mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
192
kj
Wednesday 9/30/20
217
kj
Monday 10/4/21
229
kj
Sunday 10/11/20
252
kj
Wednesday 5/16/18