Shake and Bake
Workouts
Tuesday 3/15/22 @ 9:18 AM
354kj
74rpm
46%
18mph
Monday 3/14/22 @ 12:2 PM
✅
369kj
85rpm
42%
18mph
Monday 10/4/21 @ 9:29 AM
✅
217kj
78rpm
42%
17mph
Sunday 5/23/21 @ 12:40 PM
183kj
82rpm
38%
16mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Sunday 8/30/20 @ 1:47 PM
✅
263kj
91rpm
41%
19mph
Tuesday 6/30/20 @ 9:12 AM
278kj
81rpm
39%
16mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Sunday 7/5/20 @ 7:9 PM
✅
285kj
79rpm
40%
17mph
Saturday 5/25/19 @ 1:20 PM
140kj
83rpm
36%
15mph
Sunday 3/15/20 @ 10:28 PM
167kj
82rpm
37%
16mph
Thursday 3/19/20 @ 10:13 AM
✅
274kj
86rpm
44%
19mph
Wednesday 9/5/18 @ 9:22 AM
332kj
90rpm
37%
17mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Wednesday 8/22/18 @ 9:29 AM
331kj
85rpm
41%
18mph
Tuesday 8/21/18 @ 10:5 AM
✅
439kj
85rpm
46%
20mph
Monday 8/13/18 @ 9:43 AM
236kj
82rpm
35%
15mph
Wednesday 1/3/18 @ 1:30 PM
✅
290kj
87rpm
38%
17mph
Wednesday 3/23/16 @ 10:44 PM
✅
240kj
72rpm
48%
18mph
Thursday 3/24/16 @ 12:19 PM
232kj
71rpm
48%
18mph
Workouts
354
kj
Tuesday 3/15/22
183
kj
Sunday 5/23/21
192
kj
Wednesday 9/30/20
278
kj
Tuesday 6/30/20
167
kj
Sunday 3/15/20
331
kj
Wednesday 8/22/18
232
kj
Thursday 3/24/16