Shake and Bake
Workouts
Sunday 2/7/21 @ 8:2 PM
218kj
84rpm
33%
15mph
Saturday 1/21/23 @ 5:13 PM
✅
555kj
95rpm
45%
22mph
Wednesday 8/25/21 @ 2:13 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 3:16 PM
✅
431kj
87rpm
44%
20mph
Thursday 8/6/20 @ 5:52 PM
117kj
64rpm
46%
16mph
Thursday 9/16/21 @ 12:5 AM
✅
221kj
89rpm
45%
21mph
Wednesday 4/28/21 @ 10:52 AM
103kj
76rpm
37%
15mph
Wednesday 4/28/21 @ 12:28 AM
✅
211kj
93rpm
43%
20mph
Saturday 2/6/21 @ 8:29 PM
353kj
74rpm
36%
15mph
Saturday 2/6/21 @ 9:36 PM
✅
661kj
88rpm
42%
19mph
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
Sunday 1/31/21 @ 10:10 PM
✅
497kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 11:22 AM
216kj
73rpm
36%
15mph
Monday 1/25/21 @ 9:43 PM
✅
394kj
88rpm
41%
19mph
Monday 1/18/21 @ 9:11 PM
221kj
75rpm
37%
15mph
Monday 1/18/21 @ 4:59 PM
✅
369kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 12:11 PM
116kj
71rpm
41%
16mph
Tuesday 12/15/20 @ 12:37 AM
✅
215kj
90rpm
45%
20mph
Wednesday 10/28/20 @ 10:12 AM
172kj
86rpm
33%
15mph
Tuesday 11/24/20 @ 1:0 AM
✅
353kj
88rpm
39%
18mph
Workouts
kj
Wednesday 8/25/21
117
kj
Thursday 8/6/20
103
kj
Wednesday 4/28/21
353
kj
Saturday 2/6/21
264
kj
Monday 2/1/21
221
kj
Monday 1/18/21