Shake and Bake

Workouts

Sunday 2/7/21 @ 8:2 PM
218kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/21/23 @ 5:13 PM
555kj
95rpm
45%
22mph
Wednesday 8/25/21 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:16 PM
431kj
87rpm
44%
20mph
Thursday 8/6/20 @ 5:52 PM
117kj
64rpm
46%
16mph
20 min Peloton All-Star Ride
Robin Arzón
Thursday 9/16/21 @ 12:5 AM
221kj
89rpm
45%
21mph
Wednesday 4/28/21 @ 10:52 AM
103kj
76rpm
37%
15mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 4/28/21 @ 12:28 AM
211kj
93rpm
43%
20mph
Saturday 2/6/21 @ 8:29 PM
353kj
74rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:10 PM
497kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 11:22 AM
216kj
73rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Monday 1/18/21 @ 9:11 PM
221kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 12:11 PM
116kj
71rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 12:37 AM
215kj
90rpm
45%
20mph
Wednesday 10/28/20 @ 10:12 AM
172kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Sunday 2/7/21
555 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/25/21
431 kj
Thursday 10/21/21
20 min Peloton All-Star Ride
Robin Arzón
117 kj
Thursday 8/6/20
221 kj
Thursday 9/16/21
20 min Classic Rock Ride
Emma Lovewell
103 kj
Wednesday 4/28/21
211 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/6/21
661 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 2/1/21
497 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/27/21
394 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 1/18/21
369 kj
Monday 1/18/21
20 min Holiday Ride
Kendall Toole
116 kj
Tuesday 12/8/20
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 10/28/20
353 kj
Tuesday 11/24/20