Shake and Bake

Workouts

Monday 10/25/21 @ 11:12 PM
119kj
75rpm
33%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
βœ…
169kj
76rpm
39%
15mph
Tuesday 5/4/21 @ 11:26 PM
146kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 9:0 AM
βœ…
186kj
75rpm
41%
16mph
Sunday 3/28/21 @ 5:40 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
βœ…
188kj
81rpm
39%
16mph
Tuesday 3/9/21 @ 12:28 AM
133kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:25 AM
βœ…
190kj
75rpm
41%
16mph
Thursday 2/18/21 @ 5:4 PM
95kj
78rpm
36%
14mph
20 min HIIT Ride
Jess King
Thursday 2/18/21 @ 5:3 PM
βœ…
128kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 8:52 PM
124kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:19 AM
βœ…
178kj
64rpm
43%
15mph
Wednesday 1/20/21 @ 12:24 AM
138kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 9:37 AM
βœ…
144kj
76rpm
36%
14mph
Thursday 1/14/21 @ 11:42 PM
43kj
62rpm
30%
10mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/14/21 @ 12:42 AM
βœ…
81kj
84rpm
31%
14mph
Wednesday 11/27/19 @ 6:2 PM
86kj
68rpm
38%
14mph
20 min HIIT Ride
Ally Love
Saturday 12/7/19 @ 9:25 AM
βœ…
145kj
72rpm
44%
17mph
Sunday 4/28/19 @ 6:59 PM
145kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:43 PM
βœ…
207kj
79rpm
41%
17mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
119 kj
Monday 10/25/21
βœ… 169 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
146 kj
Tuesday 5/4/21
βœ… 186 kj
Friday 5/7/21
30 min The Chicks Ride
Christine D'Ercole
kj
Sunday 3/28/21
βœ… 188 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 3/9/21
βœ… 190 kj
Tuesday 3/9/21
20 min HIIT Ride
Jess King
95 kj
Thursday 2/18/21
βœ… 128 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 2/9/21
βœ… 178 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 1/20/21
βœ… 144 kj
Thursday 1/21/21
20 min Low Impact Ride
Robin ArzΓ³n
43 kj
Thursday 1/14/21
βœ… 81 kj
Thursday 1/14/21
20 min HIIT Ride
Ally Love
86 kj
Wednesday 11/27/19
βœ… 145 kj
Saturday 12/7/19
30 min Hip Hop Ride
Alex Toussaint
145 kj
Sunday 4/28/19
βœ… 207 kj
Saturday 4/27/19