Shake and Bake
Workouts
Monday 11/21/22 @ 6:7 PM
✅
247kj
70rpm
48%
18mph
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Friday 9/2/22 @ 1:26 PM
✅
242kj
73rpm
47%
18mph
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Friday 4/15/22 @ 5:20 PM
✅
278kj
75rpm
49%
19mph
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Saturday 1/15/22 @ 8:35 PM
✅
253kj
72rpm
49%
18mph
Tuesday 1/11/22 @ 11:22 PM
176kj
73rpm
42%
16mph
Saturday 12/4/21 @ 10:40 PM
✅
277kj
72rpm
50%
19mph
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Wednesday 11/24/21 @ 11:52 PM
✅
293kj
76rpm
50%
20mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Sunday 11/7/21 @ 3:49 PM
✅
235kj
72rpm
47%
18mph
Friday 11/5/21 @ 10:27 PM
143kj
68rpm
40%
14mph
Tuesday 10/12/21 @ 10:26 PM
✅
290kj
69rpm
53%
19mph
Sunday 10/10/21 @ 12:4 PM
156kj
66rpm
42%
15mph
Thursday 9/16/21 @ 8:44 PM
✅
314kj
72rpm
52%
20mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Sunday 6/13/21 @ 7:25 PM
✅
235kj
77rpm
44%
18mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Workouts
143
kj
Friday 11/5/21
156
kj
Sunday 10/10/21