Shake and Bake

Workouts

Monday 1/1/24 @ 8:37 PM
58kj
63rpm
45%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 12/12/23 @ 5:33 PM
✅
60kj
74rpm
39%
16mph
Friday 7/8/22 @ 12:47 AM
93kj
70rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:9 PM
✅
106kj
79rpm
37%
15mph
Friday 4/15/22 @ 5:20 PM
✅
278kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
200kj
75rpm
40%
17mph
Friday 1/7/22 @ 11:30 PM
✅
291kj
72rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 5:6 PM
227kj
71rpm
47%
17mph
Tuesday 12/28/21 @ 5:35 PM
160kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 5:47 PM
✅
182kj
80rpm
45%
19mph
Tuesday 12/28/21 @ 4:55 PM
248kj
77rpm
46%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
271kj
83rpm
44%
19mph
Monday 12/27/21 @ 5:26 PM
✅
269kj
73rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Monday 12/13/21 @ 2:28 PM
216kj
78rpm
42%
17mph
Thursday 12/16/21 @ 10:53 PM
✅
250kj
78rpm
46%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:54 PM
206kj
83rpm
39%
17mph
Thursday 9/16/21 @ 8:44 PM
✅
314kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:32 PM
240kj
73rpm
46%
18mph
Sunday 8/8/21 @ 4:41 PM
✅
197kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:50 AM
143kj
76rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
58 kj
Monday 1/1/24
✅ 60 kj
Tuesday 12/12/23
20 min Low Impact Ride
Cody Rigsby
93 kj
Friday 7/8/22
✅ 106 kj
Friday 7/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Friday 4/15/22
200 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Friday 1/7/22
227 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 12/28/21
✅ 182 kj
Monday 12/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
248 kj
Tuesday 12/28/21
✅ 271 kj
Tuesday 12/28/21
30 min Pop Ride
Robin Arzón
✅ 269 kj
Monday 12/27/21
216 kj
Monday 12/13/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 250 kj
Thursday 12/16/21
206 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Thursday 9/16/21
240 kj
Wednesday 9/15/21
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Sunday 8/8/21
143 kj
Wednesday 8/25/21