Shake and Bake
Workouts
Thursday 2/9/23 @ 10:48 AM
✅
401kj
78rpm
54%
22mph
Thursday 2/23/23 @ 1:34 PM
367kj
91rpm
47%
22mph
Thursday 8/25/22 @ 10:19 AM
380kj
82rpm
52%
22mph
Thursday 8/25/22 @ 2:4 PM
✅
417kj
96rpm
48%
23mph
Tuesday 4/26/22 @ 9:33 AM
262kj
76rpm
55%
22mph
Monday 5/9/22 @ 1:53 PM
✅
289kj
98rpm
48%
23mph
Sunday 1/30/22 @ 11:21 AM
251kj
84rpm
50%
22mph
Sunday 1/30/22 @ 4:41 PM
✅
290kj
100rpm
47%
23mph
Wednesday 11/17/21 @ 10:50 AM
253kj
79rpm
53%
22mph
Tuesday 10/26/21 @ 4:11 PM
✅
291kj
100rpm
48%
23mph
Wednesday 7/29/20 @ 9:24 AM
457kj
82rpm
56%
23mph
Tuesday 6/30/20 @ 2:9 PM
✅
479kj
106rpm
48%
24mph
Sunday 3/29/20 @ 12:6 PM
677kj
82rpm
55%
23mph
Friday 4/10/20 @ 2:17 PM
✅
713kj
104rpm
48%
24mph
Friday 3/20/20 @ 11:9 AM
471kj
87rpm
54%
24mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
Sunday 1/12/20 @ 10:26 AM
622kj
82rpm
54%
23mph
Saturday 1/11/20 @ 2:0 PM
✅
704kj
103rpm
48%
24mph
Saturday 7/6/19 @ 11:6 AM
565kj
85rpm
41%
18mph
Saturday 4/27/19 @ 1:56 PM
✅
1162kj
103rpm
48%
24mph
Workouts
457
kj
Wednesday 7/29/20
471
kj
Friday 3/20/20
565
kj
Saturday 7/6/19